How Long Does it Take to Walk a Mile?

Many people believe that walking a mile takes about 60 minutes. This is often taken as the ultimate estimation for this depending on age, gender and weight of a person. However, this is merely an estimation and not necessarily accurate to every individual person. Based on research done by Harvard Health Publications, it takes 15 minutes (for those weighing at least 123 pounds) to walk one-fourth of a mile. Since the average person walks approximately 1.5 miles per hour, this would equal to about 24 minutes (this includes walking at an easy pace). Therefore, it may take anywhere between 15 and 24 minutes for the average person to walk one mile.

What makes walking so beneficial is that it can be done by anyone at any weight or age, unlike running which requires more energy and endurance than walking does. It also helps in burning calories which can help in losing weight if not maintaining it. Walking one mile will burn around 115-150 calories for most people depending on their bodyweight/size and stride length (and speed). Also, walking can help prevent diseases like heart disease, diabetes, and cancer.

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For running, it takes about 12 minutes per mile (~6 miles per hour). This is significantly faster than walking and requires more energy and endurance than walking does. While it is a popular workout for many athletes such as runners, they often divide the distance into shorter intervals with rest breaks in between. The benefits of running include weight loss/maintenance, increased muscle strength and bone density, improved cardiovascular health (as long as you don’t overdo it), decrease risk of disease such as heart disease or other related illnesses. However, there are also some risks to consider when running – including shin splints, runner’s knee, stress fractures on your lower legs or feet if not giving time to recover/rest after strenuous workouts or not wearing the proper shoes.

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Based on research done by Harvard Health Publications, it takes 15 minutes (for those weighing at least 123 pounds) to walk one-fourth of a mile. Since the average person walks approximately 1.5 miles per hour, this would equal to about 24 minutes (this includes walking at an easy pace). Therefore, it may take anywhere between 15 and 24 minutes for the average person to walk one mile. As you can see above, walking and running can be beneficial in different ways depending on your goal/purpose for doing so. However, as mentioned before – both activities are great forms of exercise that should be considered as part of your workout regimen if possible. For those interested in learning more about how exercise/fitness is good for your overall health, click here to find out.

So next time you are asked how long it takes to walk a mile, you will now have the ability to answer this question with ease – anywhere from 15-24 minutes on average (with that standard deviation of 5-10 minutes). It all depends on your goal and purpose for walking or running (based on research done by Harvard Health Publications).