Diet

How to Get Rid of Neck Fat?

Do you want to know how to get rid of neck fat? The answer is not as easy as it sounds. Neck fat can be troublesome because it doesn’t go away with exercise and dieting like other types of fat. The good news is that the best way to get rid of neck fat for good is by using a …

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What is the Mediterranean Diet ?

The Mediterranean diet is not a diet, it’s an eating style. It consists of plant-based foods, fruits and vegetables, whole grains, legumes and nuts. The traditional Mediterranean diet also includes moderate amounts of fish. Foods that are typically avoided are red meat, dairy products other than cheese or yogurt in limited quantities as well as sweets and processed food. Vegetables …

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What is Noom Diet ? Let’s Listen

Noom is a weight loss program and app that tracks your food and exercise habits. It’s designed to help you achieve your goals with the Noom diet, which includes three phases: no-dieting, healthy-living, and lifetime maintenance. The first phase is called “No Dieting” because it helps you change your mindset about food so you can start enjoying healthier foods without …

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What is Paleo Diet ?

The Paleolithic diet, also known as the “Caveman” or “Stone Age” diet, is a contemporary nutritional regimen based on foods similar to those that would have been available in Western Europe during the Paleolithic era. The paleo diet consists mainly of fish, grass-fed pasture raised meats, fruits and vegetables. It excludes grains, legumes, dairy products and processed oils. The idea …

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What to Eat on Keto Diet ?

Keto diet is the most popular weight loss plan of 2020. It has been proven to be more effective than other diets like low-carb and low-fat diets, but it does come with some side effects. The keto diet was first used for epileptic patients in 1920s who had seizures that did not respond to medication. The keto diet helped them …

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What is a Keto Diet ? How do I start ?

The keto diet is a low-carb, high-fat weight loss plan. Some people call it “ketogenic dieting” or “keto for short.” The goal of the diet is to put your body into a state of ketosis which means that you are burning fat as opposed to carbohydrates. The effect of this change in metabolism is twofold: first, by drastically reducing carb …

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