Tag Archives: Health

How Long Does it Take to Walk a Mile?

Many people believe that walking a mile takes about 60 minutes. This is often taken as the ultimate estimation for this depending on age, gender and weight of a person. However, this is merely an estimation and not necessarily accurate to every individual person. Based on research done by Harvard Health Publications, it takes 15 minutes (for those weighing at …

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What is the Mediterranean Diet ?

The Mediterranean diet is not a diet, it’s an eating style. It consists of plant-based foods, fruits and vegetables, whole grains, legumes and nuts. The traditional Mediterranean diet also includes moderate amounts of fish. Foods that are typically avoided are red meat, dairy products other than cheese or yogurt in limited quantities as well as sweets and processed food. Vegetables …

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What is Noom Diet ? Let’s Listen

Noom is a weight loss program and app that tracks your food and exercise habits. It’s designed to help you achieve your goals with the Noom diet, which includes three phases: no-dieting, healthy-living, and lifetime maintenance. The first phase is called “No Dieting” because it helps you change your mindset about food so you can start enjoying healthier foods without …

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What is Paleo Diet ?

The Paleolithic diet, also known as the “Caveman” or “Stone Age” diet, is a contemporary nutritional regimen based on foods similar to those that would have been available in Western Europe during the Paleolithic era. The paleo diet consists mainly of fish, grass-fed pasture raised meats, fruits and vegetables. It excludes grains, legumes, dairy products and processed oils. The idea …

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What to Eat on Keto Diet ?

Keto diet is the most popular weight loss plan of 2020. It has been proven to be more effective than other diets like low-carb and low-fat diets, but it does come with some side effects. The keto diet was first used for epileptic patients in 1920s who had seizures that did not respond to medication. The keto diet helped them …

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What is a Keto Diet ? How do I start ?

The keto diet is a low-carb, high-fat weight loss plan. Some people call it “ketogenic dieting” or “keto for short.” The goal of the diet is to put your body into a state of ketosis which means that you are burning fat as opposed to carbohydrates. The effect of this change in metabolism is twofold: first, by drastically reducing carb …

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Why is Mental Health Important ?

Mental health is an important part of life. It can be defined as someone’s psychological and emotional well-being. A person’s mental health may affect their day to day functioning, including social interactions, family relations, cognitive abilities, emotions or risk of developing certain diseases. Mental illnesses are more common than cancer or diabetes. However it is still not considered a “disease.” …

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What is a Mental Breakdown ?

Mental breakdowns are a lot more common than people think. This is not just an issue that only affects the very ill, but one that can affect anyone at any time. Mental health is something we all need to take care of and handle with love and respect. Our mental health is the core of our being. It controls how …

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What is Mental Health ?

Mental health is a state of emotional and psychological well-being in which an individual realizes his or her own abilities, can cope with normal life stresses, can work productively and fruitfully, and is able to make constructive contributions to society. Mental illness (commonly called mental disorder) refers collectively to all diagnosable mental disorders – conditions that disrupt the natural functioning …

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